The COVID-19 epidemic is impacting our lifestyles and our organic rhythms. The confinement and the present stress may significantly weaken our sleep and modify our consumption, which might have adverse psychological penalties within the medium and long term.

In this context, the SANPSY unit, the CHU of Bordeaux and the CH Ch. Perrens, have developed an utility permitting to detect sleep and morale issues and to judge its consumption of alcohol, cannabis tobacco and screens, to have the ability to propose a follow-up and customized recommendations for enhance their well-being and high quality of life.

Do you need to know where you are with your sleep and your consumption to higher face the current problems linked to deconfinements?

Discuss with Louise and Jeanne, our two virtual companions, for a fast evaluation of your consumption and/or your sleep.

Depending in your answers, personalized solutions to regulate your consumption and improve the quality of your sleep you'll be pro asked: personalised recommendation to place in place and monitoring instruments (sleep diary and consumption diary).

You can then focus on regularly with Louise and Jeanne to evaluate together the evolution of your sleep and your consumption.

If, despite this help, your consumption or your sleep nonetheless cause issues for you, we'll put you in contact with a well being skilled in Nouvelle Aquitaine or we will give you contacts to be supported for different areas to be able to accompany you.

Remember to comply with our advice which, when implemented, can let you considerably enhance your quality of life.