Keep monitor of the progress of your Buddhist practices.
** If it hangs whenever you begin follow - uncheck (or transfer slider to right) Dim at evening time in settings **
Meditation tracker comes with predefined preliminary practices group(Ngondro) and you can of course add your own practices and plan a schedule primarily based on date you aim to finish follow or number of daily repetitions. Each session is saved for attainable later use.
Now with the sync/backup. The app will automatically export its data to the SD card as quickly as per week when you enter the main display screen. There's an option to trigger export and import in settings.
This software is not teaching you anything. It's just a humble counter. If you want to study Buddhist meditation - higher end up a instructor. Check if she or he shows qualities you'd like to achieve and ask for the teachings.