If you feel much less motivated, mentally burnt out, or wish to be more productive, you’ve come to the proper place.

Intellect is a leading modern-day mental healthcare solution for everybody. Build healthy habits and increase your temper with our self care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural specialists, our bite-sized content material and day by day workout routines are an effective approach to create a greater you.

Effortlessly match with an internet therapist to start a guided journey to a healthy thoughts (available only in choose markets from Apr 1, 2022). Join our group of 3 million users and counting by signing up today!

Features

One of Google’s Best Apps of 2020, Intellect serves users in additional than 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app includes a vary of self-guided cognitive behavioural therapy (cbt) applications to help users navigate by way of on an everyday basis challenges like procrastination, managing stress and relationship issues.

For enterprise users in addition to shoppers in choose markets, the app also offers a matching system to discover a therapist or behavioural health coach, specially licensed by Intellect, to cater to your unique wants.

This all-in-one psychological well being app contains the following options:

Learning Paths

Designed to be simply accessible and easy to observe, our studying paths will assist you to to tackle points similar to managing your feelings, poor sleep, and anxiousness. These mini classes ladder as a lot as change the finest way you assume and approach issues. Unlock special duties alongside the method in which and have some enjoyable whilst you change your habits!

Mood Tracker

Did you understand that feelings are like icebergs? There is so much beneath the surface. To actually understand your self higher, our temper tracker will assist you to identify causes and recommend personalised ways to manage similar to doing a selected studying path, a brief rescue session, or jotting down your thoughts in our on-line journal.

Rescue Sessions

Had a tough day? These sessions offer fast bite-sized assist to take care of overwhelming emotions, such as nervousness, poor sleep, anger, and different tense emotions.

Guided Journals

Access a secure place to pen down your thoughts and feelings. Our journals present simple steerage on numerous outcomes such as gaining readability on issues you’re dealing with, taking a moment to express gratitude, as well as open journals.

Personal Coaching Therapy

Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to turn out to be “Intellect certified”. With a broad variety of backgrounds, specializations, and languages, it’s straightforward to seek out one that pertains to you! Call and chat along with your coach at a time convenient for you, and reap the advantages of teaching or remedy without the hassle of scheduling an in-person session.

Only available to certain enterprise users and customers in chosen markets

Bonus options:

Complete a Session of the day to discover new and relevant content

Easily keep up along with your personal usage streaks and badges

Set life goals and observe what you've achieved

Self enchancment has never been easier. Simply download the Intellect app and create a greater you today!