Diet Training by Ann

Diet Training by Ann

By activerse.app: Fitness, Diet, Home Workouts

Diet Training by AnnDiet Training by AnnDiet Training by AnnDiet Training by AnnDiet Training by Ann

Diet and fitness consultants in your pocket, at all times by your side.

Healthy, easy meals - you determine your meal plan.

Easy home workouts - Choose the level tailored to your capabilities.

Workouts with elements of martial arts - 8 coaching plans.

Workouts for folks over 50 - 8 training plans with barre (a mixture of ballet, yoga and Pilates), on the one and solely utility with trainings for mature individuals.

A wholesome and joyful way of life is shaped by a proper food plan plan, workouts, and a daily dose of one of the best motivation. Let me allow you to to achieve it.

Anna Lewandowska team

Get to know the simple food regimen and residential workout utility Diet Training by Ann with the respiratory exercise and stability function (recordings straight from the world of nature and unique relaxing music), which works conveniently and helps in making complete lifestyle modifications.

Each of us is different. We have our personal particular person tastes, nutrition habits, physical talents, and exercise experience. That’s why we offer you not only one however 4 easy diets (including a vegetarian diet) and more than 90 fitness exercise plans with three issue levels.

- work out wherever and everytime you need to

- over 4500 different coaching days

- step-by-step voice instructions

- special fats burning workouts

- easy workouts for beginners and challenging workouts for the more advanced

- 4 goals to choose from: lose weight, preserve current weight, enhance body weight or acquire muscle mass

- a menu for each day of the week

- particular person adjustment of calories and nutrient balance

- trade of recipes or merchandise with a handy shopping list

Easy Diet Plan Philosophy:

When you work with me and my staff, you determine on the path and pace of change. Choose (for your self or with my help) the extent that is greatest adapted to your expectations and talents. If at any time you are feeling that it's not enough or too much, you possibly can change the level.

Diet Training by Ann - my slimming food plan is in keeping with the Triangle of Power = it influences your body, libido and mind!

Home exercise philosophy:

A slim, wholesome physique is an object of want of many individuals. You surely know that physical exercise is the key to a beautiful determine. Need a great workout? This is the place YOU set the foundations:

- training plans in 3 time options and three problem levels: straightforward, medium hard

- a variety of workout routines for higher muscle stimulation

- tabata, cardio, cardio, barre training

- exercises with and without equipment

In the Diet Training by Ann app you can see coaching plans for:

- women

- men

- couples

- every trimester of pregnancy

- younger mothers

- runners

- individuals who lead an workplace lifestyle

- yoga practitioners

- people over 50

Simple coaching for:

- fats burning

- strengthening and conditioning

- flat belly

- firm thighs and buttocks

- slender arms and legs

- robust back

- mobility

You can download each exercise to your cellphone and use it with out Internet entry: at residence or during holidays. Everything works based on your rhythm and is suited to your current needs.

Why is it value a try?

- Easy and user-friendly service

- Online dietitian support

- Progress tracking

- Online shopping list

- More than 4500 coaching days

- Different durations of exercises and exercises

- Offline access to trainings - just download them in your phone

- Motivational movies and news

- Everything you want in a single place - in your phone

Anna Lewandowska - Athlete and diet specialist. Multiple medalist of the nationwide in traditional karate in European and World Championships. Author of exercise plans and healthy lifestyle books that have helped motivate over a million of people to alter to a healthier way of life. Wife of footballer Robert Lewandowski, captain of Poland's nationwide soccer team.

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