A jiffy a day can replace an hour on the fitness center.

3 difficulty levels:

The fitness plan suits everybody. There are completely different exercises each day so you will not get bored.

The exercise plan is predicated on Tabata. Tabata is a type of high-intensity interval training (HIIT):

• Workout exhausting for 20 seconds

• Rest for 10 seconds

• Repeat

Features:

✔ 30-day exercise plans for weight loss

✔ Gradually increase in difficulty

✔ Illustrated exercises

✔ Voice feedback

✔ Calorie counter

✔ Detailed history

✔ Sync data with Google Fit

There's no gear needed, you are capable of do your workouts at house at any time.