A jiffy a day can replace an hour on the fitness center.
3 difficulty levels:
The fitness plan suits everybody. There are completely different exercises each day so you will not get bored.
The exercise plan is predicated on Tabata. Tabata is a type of high-intensity interval training (HIIT):
• Workout exhausting for 20 seconds
• Rest for 10 seconds
✔ 30-day exercise plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice feedback
✔ Calorie counter
✔ Detailed history
✔ Sync data with Google Fit
There's no gear needed, you are capable of do your workouts at house at any time.