Fasting - Intermittent Fasting
By Leap Fitness Group
Fasting Tracker will guide you to a new life-style with wholesome habits. You’ll lose weight effectively and really feel extra active! No food regimen and no yo-yo effect.
IS IT EFFECTIVE?
It’s proven that intermittent fasting results in fast weight loss. During fasting, as your glycogen depletes, your physique switches to ketosis, which is known as the body's fat-burning mode. This is an efficient way to burn fats.
IS IT SAFE?
Yes. It’s the most natural and safe method to shed pounds. Studies show that eating on a regular basis makes your physique unable to take a break from digesting, which may end up in health problems, corresponding to diabetes. When you fast, you simply take a break from consuming, it takes a number of the load off your liver.
CAN I USE FASTING TRACKER?
With varied fasting plans, fasting tracker is suitable for beginner and skilled, males and women. It guides you through your plan. No want to vary your diet, you'll have the ability to easily persist with it. If you are beneath 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your physician for recommendation earlier than fasting.
WHY INTERMITTENT FASTING?
√ Burn your physique fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous illnesses, such as heart ailments and diabetes
√ Boost your growth hormone and enhance metabolism
√ Make you feel healthier and extra active
√ Improve your body and mind function
√ The most natural method to lose weight and keep fit
√ Lose weight with out food plan and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both newbie and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No have to count energy intake
√ Losing weight has turn out to be so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your physique switches into fat burning mode. You’ll burn physique fat reserves and stop food you eat from being saved as fats.
Natural and Healthy
When fasting, your physique will actively burn fat, get into detox mode and start the method of regeneration.
Detox
Your body reduces irritation. Cells break down viruses, micro organism and damaged parts.
Prevent Diseases
Studies present that fasting can forestall quite a few illnesses, similar to heart ailments, diabetes and most cancers.
Cell Repair and Regenerate
Cells remove pointless or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your physique initiates autophagy, a strategy of cleansing, restore and regeneration. This has benefits in opposition to growing older.
Control Blood Sugar
Fasting helps you turn out to be extra sensitive to insulin. It’s helpful for controlling blood sugar.
Increase Metabolism
During fasting, your progress hormone goes up, and your metabolism shall be elevated.
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