Calculate your bench press, deadlift, squat, or another raise one rep max. Simply tell one rep max calculator how a lot weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator could have correct one repetition most calculations for nearly any weightlifting exercise no matter the kind of carry you are doing.

Do you've a novel raise you want to track? Create custom lifts and track your one rep max for any exercise. Get a visible of your hard-earned progress with graphs.

Calculating your one rep max earlier than making an attempt it could possibly assist keep you secure. Attempting a heavy again squat without knowing your restrict can simply lead to damage. This app provides you with a strength estimate earlier than you attempt your heavy lifts.

We've additionally included a weight percentage quick reference information. This app is great for powerlifters, olympic weightlifters, and CrossFitters.

All one rep max calculations performed utilizing the Epley Formula. The accuracy of the one rep max calculations can range depending on the burden training experience and muscular composition of the athlete utilizing the calculator. This calculator is designed towards seasoned power trainers, and those with lesser experience might find their precise one rep most is much decrease as a end result of your nervous system cannot deal with the stress of a high weight.

Lift responsibly. Heavy weightlifting should be performed with a spotter for security.