By Health Management Resources


This all-in-one food regimen and exercise tracker with well being coaching is designed that will assist you attain your goals! We know that record keeping works and we’ve made it easy – you'll have the ability to monitor water, fruits, vegetables, HMR foods, plus your weight and train calories using our built-in physical activity calculator. Our app includes digital teaching options that can hold you motivated with well being suggestions, methods and recipes.

Set and keep accountable to your targets and create healthy habits to build into your lifestyle. Whether you’re doing an HMR plan or simply working towards the behaviors of the program – this app is for you!

• Simple Tracker (with some information, together with some green fields)

• Progress Insights (data vis)

• Daily Coaching Tips

• Track Weight Loss Progress

• Set Weekly Goals (set goal screen)


Getting began: When you log in and set up your app profile, you'll sync to your account on This offers you access to your knowledge, account and order info wherever you're.

Quick Start coaching for first 14 days: Our coaches have selected the most important program information, strategies and recipes for your first 14 days on the plan that can help you get a Quick Start on the program. Our Quick Start module is designed to provide you what you need to start losing a lot of weight immediately, and keep motivated to maintain going strong.

Detailed knowledge visualization: Learn to turn into a better self-manager through clear day-to-day plotting of key health behaviors in opposition to the program minimums. If your numbers in a conduct fall extra days under than at or above the program minimal green line, your subsequent step is evident: go for the inexperienced line every day (by doing larger numbers of that behavior) to improve success.

Daily suggestions and content material: Designed to provide help, inspiration and motivation, with access to program assets like articles, recipes and suggestions from different program members, as nicely as mini challenges, program messages and inspirational quotes.

Weekly objective: Track custom objectives from your HMR group, or set a private aim that you’d like to track and work in the course of.

Keep and organize notes: Write the details of your plans, jot down a recipe or a quick shopping record, make an observation or plan for a future day, and see a list of all your notes for straightforward reference.

Water monitoring: You asked for it and we listened! This feature has been added to the every day tracker and weekly abstract, so you'll have the ability to keep on monitor along with your day by day water intake.

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